Asian Institute of Medical Studies is pleased to present

Beginning Daoist Qigong Class

Qigong is a five thousand year old practice developed in China to help preserve longevity, strengthen the body from imbalances and disease, and calm the mind.

This series of classes are great for experienced and beginner practitioners alike. In this Qigong class series, students will get an in-depth experience and knowledge of Qigong. Classes will focus on correct alignments and posture of the body, moving through daoist breathing techniques, and strengthen the mind to bring greater focus on one's own qi cultivation practice. As the classes progress and we learn and understand more the Qigong form, we will be growing our personal body and mind awareness, strengthening the sensitivity to qi in our own body and within our immediate environment.

In this Qigong Workshop we will explore the specific techniques of:

Hunyuan Qigong

Through centuries of cultivation in China, the benefits of Qigong have been recognized to include:

• Deepen your awareness
• Energize and strengthen the Body
• Boosts the Immune System
• Regulates the hormones
• Heals and prevent diseases
• Calms the nerves
• Clears and centers the mind
• All the side benefits and no side effects!

Where:   Asian Institute of Medical Studies  
               3131 N. Country Club Rd., Tucson AZ 85716

When:    5 Friday Evenings, July 16, 23, 30, and August 6 and 13

Cost:     $85.00

Instructor: Tai Blue has studied qigong for the past 7 years, with masters abroad and throughout the U.S. Currently she teaches Qigong at the Asian Institute of Medical Studies and is a practicing Qigong Therapist. She has attended The International Institute of Medical Qigong located in Palm Desert, CA.

For more information or to register, call Alex Holland at 322-6330 or email to: info@asianinstitute.edu